Summer is back with a vengeance! It is not even April but the temperature is quite high already. There's even news about people suffering from heatstroke, a public school canceled classes because the classrooms are like oven. With these in mind, Sekaya place emphasis on nourishing and keeping the body healthy with wholesome food choices. Dr. Eca Lorenzo suggests that we tweak our eating habits especially this summer so as not to feel dehydrated and suffer from heatstroke, etc.